As the seasons change, our bodies, emotions, energy, and needs can change with them. Join longtime Traditional Chinese Medicine practitioner and teacher Christiana “Christy” Cagnoni for a special 30-minute Sacred Sunday workshop focused on Seasonal Wellness for fall.

Drawing on the wisdom of Traditional Chinese Medicine, Christy will explore the unique energy of the fall season and share simple, practical ways to work with nature’s rhythms rather than against them. Participants will learn how seasonal awareness can support greater balance and well-being in mind, body, and spirit.

This relaxed, interactive session is designed to encourage conversation throughout, so participants are welcome to ask questions as they arise. Come as you are and leave with seasonal insights and practical tools you can carry into everyday life this
fall.

Christiana Cagnoni, M.T.C.M., C.M.S.T., C.S.T., is a longtime practitioner and teacher of Traditional Chinese Medicine who has dedicated more than four decades to helping people create greater balance and well-being in their lives. Since beginning her practice in 1983, Christy has studied and worked with a wide range of traditional healing practices, including acupuncture, herbal medicine, Shiatsu/Anma therapy, breathwork, and Medical Qigong, one of her specialties.

Christy is the founder of Healing from the Heart and creator of the Manna Vida Center for Wellbeing. She also developed the first International Shiatsu Summit in the Chicago area. At the heart of her work is a simple but powerful philosophy: giving people practical tools that empower them to participate in their own well-being.

Through her teaching, Christy invites people to slow down, reconnect with themselves, and discover accessible practices that can support greater calm, clarity, balance, and connection in everyday life.

Discover how putting pen to paper can become a powerful tool for healing, self-discovery, and transformation. Drawing from her own experience navigating profound loss and grief, Carolyn Sidgwick will share how journaling helped her move through heartbreak, reconnect with herself, and ultimately find renewed purpose.

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Carolyn will explore how journaling can support us not only during times of grief and loss, but through any of life’s experiences and transitions—helping us process emotions, quiet the noise around us, listen more deeply to our inner wisdom, and create space for healing and growth.

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Whether you are navigating a difficult season, seeking greater clarity, or simply longing for a deeper connection with yourself, Carolyn will offer inspiration and simple ways to make journaling a meaningful part of your own journey.

Carolyn Sidgwick is the founder of Soul Love Journal, an initiative born from a deep commitment to resilience and radical connection. After navigating a personal journey of profound loss and grief, Carolyn channeled her experiences into creating an expansive global network that has connected thousands of individuals, fostering a deep sense of belonging and mutual support. Her work centers on the transformative power of "The Healing Journal," a somatic and emotional method that utilizes writing to move individuals through heartbreak and toward a life of purpose and global inspiration.